Ankle pain: To heal a painful ankle, it depends on the severity of the pain. If its a chronic ankle with constant pain and instability, it will take longer than a mild outside sprain. Usually 3-4 weeks of rest, icing, antiinflammatory meds (like advil (ibuprofen) or motrin), bracing or compressing wraps, with or without physical therapy should the starting treatment. Hope that helped!
Answered 12/10/2013
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