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A member asked:
Went off my normal sleep cycle and now i'm sleeping in the day instead of night. how do i reverse this? should i stay up all day?
3 doctors weighed in across 2 answers
Yes: And get plenty of sunshine, particularly in the early morning.
Answered 1/2/2015
5k views
Yes: Waking up late and not getting enough sleep can affect your daily activities and can also affect your mood. You need to adjust your sleep wake cycles. Set a time you want to wake up every morning, and get up at that time everyday regardless of what time you sleep. Dont take naps during the day. Struggle through it and stay up during the day regardless of how tired you are only sleep at night.
Answered 12/10/2013
5k views
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