Get Virtual Care
For Businesses
About Us
A member asked:
What should i do to get rid of my anxiety ?
A doctor has provided 1 answer
Start with a medical: Eval. It may uncover underlying medical problems that need to be addressed. See a therapist cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises & meditation.
Answered 4/3/2016
5k views
Thank
Related Questions
A member asked:
I really want to get rid of anxiety with out taking pills?
A doctor has provided 1 answer
A member asked:
What's the best way to get rid of anxiety and nervous fealings?
3 doctors weighed in across 2 answers
A member asked:
I had anxiety through my life this year of what happened to me. Do you know How I should get rid of this problem?
A doctor has provided 1 answer
A member asked:
I often get minor anxiety but only at home and in the evening/night. What could be causing this and how can I distract myself from it/get rid of it?
A doctor has provided 1 answer
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
