i really want to get rid of anxiety with out taking pills?

Question

Answer 1

Structured CBT: If you want to avoid medication, you need a psychologist who specializes in providing structured cognitive behavioral therapy for anxiety disorders. I have my patients audiotape sessions and complete homework assignments designed to teach them how to understand and control their anxiety.

Answer 2

Many many ways: While it's impossible to live completely anxiety-free, there are many ways to decrease it. Physical: exercise, yoga, breathing exercises, biofeedback. Mental: relaxation tapes, hypnotherapy, psychotherapy, guided imagery, mindfulness meditation. Social: support from friends/family, recreation, vacation. If you know why you're anxious, tackling the cause pro-actively can be very helpful.

Answer 3

Psychotherapy: Anxiety is the symptom of something being wrong. But it is something that you are not conscious of. If the anxiety is causing difficulties in life, an evaluation by a mental health professional would be the first step. It might be that psychotherapy would find the underlying fears and resolve the anxiety.

Answer 4

Try to reach beyond: Your comfort zone. Set some simple goals, i.e., to smile and say something at a social gathering to one new person. Practice before hand some possible things to say. Join a social group that does some activity you like, ie, hiking or volleyball. Meet with a therapist to develop some goals and practice. Good luck & let us know how it goes.

Answer 5

Anxiety: Try to figure out which stressors are controllable and which are out of your control. Decrease the controllable stressors and learn to regularly let go of the others. Things that can help you let go include exercise, meditation, good relationships, counseling and occasionally medications. Seek evaluation and advice from a professional if you are feeling stuck.

Answer 6

Anxiety is OK: Deal with the issue, if it is within your control; let it go if it is not. Learn and practice the "relaxation response" or another meditation technique. Get plenty of aerobic exercise. Stop using hyperbole or catastophizing as you think about what it going on. The facts are friendly; our interpretations of them are what generally cause problematic anxiety. Remember that some anxiety is ok.

Answer 7

Anxiety: Cognitive behavior therapy thru systematic desensitization, graduated exposure thru imagery, relaxation, & working on avoidance which intensifies anxiety.

Answer 8

Anxiety: Anxiety is mostly produced by misperceptions of situations and interactions. Try using the free anti anxiety app featured on the soundminz.Org website, full of articles, exercise and video's to help reduce anxiety on a daily basis. Best.

Answer 9

Anxiety help: Depends what kind of anxiety - worry or physical, constant or situational, specific triggers or random times... Find a therapist specializing in anxiety to help determine what will work best. Generally, most anxiety is best helped by confronting it in small ways at first, gradually increasing to things that make you more anxious, plus learning coping tools. Exercise can help many types of anxiety.

Answer 10

Start with a medical: Eval. It may uncover underlying medical problems that need to be addressed. See a therapist cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises & meditation.

Answer 11

CBT/ACT/Mindfulness: 1st learn more! see what is anxiety by anxiety disorders assn of bc http://bit.Ly/xueau5 everyone experiences anxiety at times. It prepares us 4 stressful ;/or dangerous situations. It may cause u 2 experience sensations u dislike (sweating, racing heart) but these won't hurt u ; won't last 4ever. 2nd try cbt -http://bit.Ly/xzbqnz; acthttp://bit.Ly/ztwlvz; mindfulness meditat http://bit.Ly/wdsdnu.

Answer 12

Visit a psychiatrist: The first thing you should do is visit a psychiatrist so they can appropriately diagnose you. There are many psych disorders that can present with "neurotic thoughts" like generalized anxiety disorder, obsessive compulsive disorder, etc. For some of these disorders, medications may work but for others, psychological interventions may work more effectively.

Answer 13

CBT: I assume a mental health professional has diagnosed you correctly and recommended cognitive-behavioral psychotherapy (cbt). Aaron beck, md devised a therapeutic technique whereby one replaces problematic, maladaptive, "automatic" thoughts with logical adaptive thoughts causing changes in one's mood in a more positive and productive direction. A simple technique that requires effort but it works.

Answer 14

Understanding self: I'm thinking "neurotic episodes" means exacerbation of outer symptoms from inner conflict? One way to help ourselves with these is through the kind of self-understanding and self-compassion that develops with good, depth-oriented psychotherapy. We can learn to be more ourselves, thus less likely to discharge our unexpressed stuff through defensive behavior. Life gets smoother, more fulfilling.

Answer 15

Propranolol : Helps greatly.

Answer 16

Social anxiety: Behavior modification thru graduated exposure plus response prevention. A counselor with experience in behavior-cognitive work is good initial approach before trying medications.

Answer 17

Many: There are many medicines that can help anxiety -- but finding the best one for a particular person depends on what the problem is. There are multiple kinds of anxiety problems someone might have. For some of these, ssri antidepressants might be helpful; also some benzodiazepines. The latter might be exactly wrong for some people. It's best to see a psychiatrist for an evaluation first.

i really want to get rid of anxiety with out taking pills?

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