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A member asked:

What to do if i can't help it i have an addiction to cookies?

A doctor has provided 1 answer
Dr. Barbara Lavi answered

Specializes in Clinical Psychology

Keep a journal: Keep track of every cookie you eat. Use a counter or a journal. It will hlep you reduce your addiction. Make a chart & cognitive behavioral research shows that you will eat less cookies over time.

Dr Rhoads and another doctor agreed

Answered 6/22/2020

5k views

Thank

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