I wan quite smoking ..well i don't smoke a lot in day i smoke 5 to 7 .. but i wan quite this addiction?

Strong will power: Just sacrifice one cigarette in a week. If you smoke 10 cigarette daily. Just smoke 9 this week, 8 next week, then 7 following week and so on. If you have commitment to quit smoking along with strong will power, it will take 10 weeks.

Smoking: Great. The sooner the better. Two approaches: slowly reduce the number of cigarettes by one every 1-2 days. In less than 2 weeks you should be off the habit. Abrupt cessation with or without the aid of therapy like nicorette gums , nicoderm (nicotine patch) patches, Chantix or bupropion. With the last two medications you should pre-determine the date you are stopping. I know you will succeed!