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A member asked:
I'm student, but too addicted to mobile.may be that's why i can't concentrate on study?how should reduce my addiction?
A doctor has provided 1 answer
Put it down: Swt up a schedule where you put it down and do something else like read a book or magazine, go for a run, spend time in another room and close your eyes and try short episodes of meditation. Gradually increase time speny with device turned off.
Answered 10/4/2016
5.5k views
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