I've over eaten a lot and drank a lot of soda and i'm trying to break my addiction to lose weight, any tips too help me out?

Simple tips...: The best easy tip is based on behavior modification techniques. Try keeping a journal or simply counting every time you drink soda instead of water or unsweetened tea. (avoid artificial sweeteners, too since they may raise your cravings for sweets) there are apps you can use to track what you are eating which will also help. Hypnosis also can help. Good luck, let me know how it helps!