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A member asked:
Will i need to change my diet if start an intense workout routine?
A doctor has provided 1 answer
Probably: Eating sufficient calories is the usual problem for athletes training strenuously. Further, eating throughout the day-every 3-4 hours-will assure adequate "fuel" for your workouts. Protein and essential fatty acids will become important, too. Getting 20-30g of protein in around breakfast time is an appropriate way to start the day.
Answered 9/12/2013
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I have lost 36 pounds and i'm trying to lose 14 more but i'm stuck i can't lose anymore i changed my workout routine and i'm eating very healthy. Help?
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