A member asked:

What workout routine and/or nutritional diet advice is there to help increase definition?

A doctor has provided 1 answer
Dr. Jane Van Dis answered

Specializes in Obstetrics and Gynecology

Interval training: The best form of exercise you can do is a combination of cardio and strength training, called interval training. Cardio and light weights you gain muscle and increase your overall fitness. I use the nike training club app on my phone. There are likely interval classes at your local gym. For nutrition, stick to basics. Low carbs, moderate protein and fat. Interval exercises will give definiti.

Answered 2/2/2015

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