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A member asked:
What's the best way for me to calm myself down if im super angry and want to break someone's bones?
A doctor has provided 1 answer
Get help: One simple tip- count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you are calmer. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for.
Answered 7/30/2013
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