A 37-year-old member asked:
What's the best way for me to calm myself down if im super angry and want to break someone's bones?
1 doctor answer • 1 doctor weighed in
Psychiatry 25 years experience
Get help: One simple tip- count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you are calmer. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for.
5k viewsAnswered >2 years ago
Last updated Jul 30, 2013
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