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A member asked:
What is the best way to naturally help with bone densty?
6 doctors weighed in across 2 answers
Calcium and vitamin : Being on the right amount of calciuim, 1200-1500 mg daily, including dietary intake of calcium, and vitamin d, 800 iu-1000iu daily, and weight bearing exercise.
Answered 2/26/2016
4.3k views
Lift Weights: Often people overlook that placing stress on bones actually makes them stronger. So how can we do this without hurting ourselves, lift weights at the gym. This will not make you become arnold schwarzenegger, it will help your bones to stay strong and increase bone density, especially in women that are post-menopause. Also look into drinking milk or taking calcium and vit d to help as well.
Answered 9/28/2016
4.3k views
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