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A member asked:
Need advice on what is the the best way to release anger?
A doctor has provided 1 answer
Releasing anger: Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you are calmer. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for dea.
Answered 9/28/2016
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