Dear dr i am loosing temper and of course not tensed. with my kids and wife i shout often my anger is so spontaneous and i repent later please advice me?

See psychologist: Mood disorders such as depression, can result in irritability and anger. A good psychologist can help identify if you need regular counseling and/or medications. Medications can be prescribed by a psychiatrist if needed. Get help. Life is too short to be unhappy with your behaviors that can potentially harm the ones you love.