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A member asked:
Pls can u advice me if anxiety reduction tips, r the same as anger managment tips? thanks
A doctor has provided 1 answer
Maybe: It depends on the relation between one's anger and one's anxiety. Anger is often (not always!) an indirect way of channeling anxiety. If that is so, then the tips may indeed be similar. And also, techniques that are generally helpful for managing intense emotion might well work for both regardless--breathing techniques, visualization, for example.
Answered 12/9/2013
5.3k views
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