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A member asked:
Can you please discuss the quick and easy calming techniques for deep rage?
A doctor has provided 1 answer
Techniques: These techniques won't cure the source of your rage - but boy can they help. 1. Deep breathing exercises. Breath in slowly and deeply through an open mouth. Hold air in your lungs for a 5 count. Exhale slowly through an open mouth. Focus on your breathing - not on your rage or what made you angry. Repeat until you feel calmer. 2. Check out progressive muscle relaxation on line. Take care.
Answered 7/14/2013
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