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A member asked:
Can there be a massage technique which is easy to learn?
A doctor has provided 1 answer
Brushing: Buy a soft skin brush and practice stroking feet to hip and fingers to shoulder. This stimulates circulation and lymph fluids. Get a professional massage and practice what you experience. Learning massage in order to offer services to others usually requires a licence. If you have a medical condition, a licensed nurse can show you appropriate techniques for muscle relaxation.
Answered 8/22/2013
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