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A member asked:
For v- shaped women, how to burn the access fat that is stored in the back, chest, & arm area? if its lifting weights how much weight & sets of reps?
A doctor has provided 1 answer
Cardio not weights: Although it seems logical that local exercise changes fat storage, the character of body shape and fat storage is genetic. Cardio exercise and weight loss are necessary.
Answered 9/28/2016
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