Hi..! i am doing exercise "insanity by shaun-t" please tell me what should i take like protein tablets or anything else to be active and fit.

Exercise regularly: Regular exercise will help with stress and your mood as well as maintain fitness. Vary your fitness routine, exercise 30 minutes at least 3 times per week. Trx suspension training is fun, versatile and can be done at home. Look into the trx website. Supplements are generaly not necessary if you eat a balanced diet. Fish oil approx. 2000 mg and vitamin d3 approx 2000-3000 iu, however, are helpful.

Diet: The world health organization once again rates the mediterranean diet the best for complete health. If you want to gain musche mass it does make sense to have a protein supplement after a workout. Rice protein is a great option as it helps you avoid the saturated fat in dairy. Best wishes.

Focus more on the: Associated nutrition plan and calender. Don't get caught up too much on supplementation as a healthy diet will take you farther in the long run that relying on supplementation. Health wise, complement the Insanity work out plan with consistent sleep and stress reduction. The program alone is more than enough activity for most, except this particular performance fitness goal.