Does banana and yoghurt help to sleep well?

Warm milk: Not necessarily. Warmed milk can form tryptophan which helps with sleep. Please try good sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to.