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A member asked:
Does banana and yoghurt help to sleep well?
A doctor has provided 1 answer
Warm milk: Not necessarily. Warmed milk can form tryptophan which helps with sleep. Please try good sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to.
Answered 7/8/2013
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Related Questions
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If i eat a small dinner i don't sleep well at night? Then have to get up in the middle of the night for a yogurt. Why is this?
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My son is 13 months now and he is such a fussy eater will not eat any thing but banana and yoghurt i'm worried he not getting the right goodness ?
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My 1y & 3m daughter has poor appetite. Urine test didn't give a clue. Her day is about 1 banana, some sweetened yoghurt! i'm worried about her growth?
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I have been traveling for a day or so and haven't eaten well (except dried apricots, applesauce, and banana). Am I at risk for refeeding syndrome?
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