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A member asked:
Last night woke up due to extreme hunger and ate a banana. high sugar item - immediately went back to sleep. will it be stored as fat now?
A doctor has provided 1 answer
ACTUALLY: Bananas are a good source of COMPLEX carbohydrates which burn slowly and are excellent for energy over a long period of time...you could do a lot worse! Keep up the healthy eating! Hope this is helpful! Dr Z
Answered 11/5/2017
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