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A member asked:
What will make your stomach flatter? whole wheat or whole grain?
A doctor has provided 1 answer
Both: When choosing carbohydrates like bread, rice, rolls, and even cookies, choosing whole grains (including whole wheat) will help improve your health and reduce the development if a big belly. The less processed a food is generally the healthier. So a baked potato is healthier than mashed or fries. Brown rice is healthier than white. Whole grain bread is better than white.
Answered 1/13/2015
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