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Bloating, the stomach it's filled with gas through out the day, started a program where I'm eating more protein, veggitables & less starch?
Lot of gas, foul flatulence, bloating, and stomach cramping-not painful, for 2 weeks. Started soy protein 2 weeks ago but quit 7 days ago. 40 yo male?
I am having bloated stomach, sometimes bloody. My diet is low carb, high protien, low fat. I exercise twice a day. Also constipated.
Im a group blood o male , should I really avoid whey protein supplement for my gym work out ? Any suggestion or replacement for whey supplement?
Do pea based protein shakes slow digestion or whey based? I've been struggling with constipation so want to avoid a formula that makes that worse.
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