How much/often should i drink probiotics if im eliminating wheat and dairy from my diet? i have an inflamation in my stomach and when i eat it hurts

Probiotic: Probiotics are usually dosed once a day, with a meal. Make sure you have a brand that delivers active colonies to you. If you have gastritis, the probiotic may not help that by itself. I see you're on omeprazole. Hopefully your doctor has tested you for h pylori which is 1 cause of gastritis. Ulcers can also cause pain with meals, and shortly afterwards as well.