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A member asked:
I get anxiety, often. used to be a social guy, now just work. lots of stay at home. anxiety hits at times, take small dose benzo to relax. what to do?
A doctor has provided 1 answer
Anxiety: Avoidance & isolation keep anxiety going, also, medications alone do not work in the long run. You need a therapist experienced with cognitive behavior therapy to help u work on behavior modification such as exposure & relaxation & other techniques.
Answered 10/4/2016
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