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A member asked:
I have extreme stress levels and anxiety with panic attacks. nothing seems to work, but benzodiazepines. i have beenoff them for a few years, but i can't get them. what shouldi do?
7 doctors weighed in across 2 answers
Anxiety: Anxiety is primarily caused by mis-perception. We all learn how to perceive early in life, you have to un-learn any biasess you have in perceptionn to be free of anxiety. Focus every day on perceiving the truth, notice where you misperceive and commit to being more accurate in your perceptions. A veteran mental health professional can help you. Best wishes.
Answered 4/26/2014
5k views
Benzos: Good job u were able to come off & stay off the benzos. Now it's time to get into cognitive behavior therapy to leart coping skills.
Answered 5/29/2016
5k views
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