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A 49-year-old male asked:

I have been on benzos for many years, and wish to taper off of them. currently taking .5mg clonazepam. but what can i do if the benzos are the only meds that help with my anxiety. tried a bunch of ssris that didnt work. please help?

2 doctor answers • 4 doctors weighed in
Dr. James Ferguson
Dr. James Fergusonanswered
Pediatrics 48 years experience
Go find a life coach or therapist that will teach you relaxation and stress management skills. If you acquire these skills, you can likely get off meds for good. While you are in training you may learn some unexpected triggers to the stress and how to master them.
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Answered Jun 15, 2022
Thank
Dr. Bennett Machanic
Dr. Bennett Machanicanswered
Neurology 54 years experience
Dr Ferguson is correct. Find a cognitive behavioral therapy. Consider biofeedback therapy. Do meditation. Aerobic exercises
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Reviewed Jun 18, 2022
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Dr. Susan Rhoads
Dr. Frank Kuitems
Dr. Susan Rhoads and another doctor agree2 doctors agree

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Last updated Dec 4, 2022

Found in:

Therapist›Stress›Anxiety

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