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A 49-year-old member asked:

I have a soy allergy and also a wheat allergy so i need to know what i can eat and how to avoid foods with that?

1 doctor answer1 doctor weighed in
Dr. Martin Fried
Nutrition 38 years experience
Read labels: Read labels and become familiar with products that contain soy or wheat. Look for the word gluten for wheat containing products. When eating out- ask if it contains soy or wheat. Ask for a gluten free or wheat free menu if they have one. If you know you are going to a particular place to eat out, check their menu online ahead of time to decide what might be wheat or gluten free.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Jul 10, 2013
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