A member asked:

Can melatonin work for an occasional sleep aid?

A doctor has provided 1 answer

Yes: In my experience, melatonin has been very useful, and a lot safer than many prescription sleeping pills. May require 2 or 3 pills to help, but seems quite successful in very small amounts. In spite of otc status, if you have a sleep disorder, discuss with your doctor.

Answered 7/5/2013

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What is a better natural sleeping aid to take: valerian root or melatonin?

5 doctors weighed in across 2 answers