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A member asked:
If melatonin is the 'natural' sleep aid, is there a 'natural' aid for anxiety? does something like that exist?
A doctor has provided 1 answer
There are natural: supplements for anxiety, GABA being one. Please check w/your doc or a natural medicine professional before choosing any of these. Also consider using the "Relaxation Response" book and technique by Herbert Benson. Peace and good health.
Answered 1/24/2015
3.3k views
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