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A member asked:
How can i cure agoraphobia?
A doctor has provided 1 answer
Find a psychologist: Or counselor/therapist who treats anxiety. The most effective treatment for anxiety is relaxation training coupled with cognitive therapy that helps you modify the thoughts, perceptions and beliefs that trigger the anxiety. Learning to calm your body and your mind & accept uncertainty is the key. Biofeedback helps learn relaxation (www.Bcia.Org and www.Aapb.Org).
Answered 1/12/2015
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