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A member asked:
How can i help treat my terrible agoraphobia?
A doctor has provided 1 answer
Find a psychologist: Or counselor who treats anxiety. The most effective treatment for anxiety is relaxation training coupled with cognitive therapy that helps you modify the thoughts, perceptions and beliefs that trigger the anxiety. Learning to calm your body and your mind & accept uncertainty is the key. Biofeedback helps learn relaxation. Check www.Bcia.Org and www.Aapb.Org for qualified professionals.
Answered 12/9/2013
5.3k views
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