A member asked:

Please tel me about food in pregnancy what is vital food in this time?

A doctor has provided 1 answer

Mixed diet: A diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products; low in saturated fats and salt; no tobacco and no alcohol. Consult your doctor for taking vitamin supplements. In general all pregnant women those planning to be pregnant should pre-natal vitamins, especially folic acid. See this site http://www.Webmd.Com/baby/guide/prenatal-vitamins.

Answered 7/4/2013

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