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A member asked:
How do you support and build your stamina, i'm a ice hockey goaltender?
3 doctors weighed in across 2 answers
Stamina: Interval aerobic training with incremental increases in time and intensity is the best way to build endurance along with weight training to fatigue muscles with little rest between sets. If you have not been working out start slow but progress each week and keep monitoring your routine to make sure you in your target zone when moving. Best wishes.
Answered 6/26/2014
5k views
Yoga: Yoga is very good for athletes to improve strength and balance. Take some private lessons and go from there.
Answered 12/9/2013
5k views
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