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A member asked:
Every day i drink green tea in the evening i don't have problems with sleep but the day i drink normal tea in mrng i just can't sleep at all why?
A doctor has provided 1 answer
Caffeine: There is more caffeine in black tea than in green tea. If you are sensitive to stimulants like caffeine, this could disrupt your sleep. So if by "normal" tea you mean black tea, this could be a problem for you. You might consider drinking only green or herbal (low or no caffeine) teas.
Answered 7/4/2013
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