A member asked:

What is the dash diet?

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

Healthy diet for...: Dash stands for dietary approaches to stop hypertension. This diet is rich in fruit, veggies, low-fat dairy and whole grains and is proven to lower blood pressure, reduce cholesterol, improve Insulin sensitivity & help people lose weight. It is a very healthy overall diet (though i like dr. Joel fuhrman's eat to live diet even better!) see http://dashdiet.Org/what_is_the_dash_diet.Asp for more.

Answered 12/15/2017

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