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Palo Alto, CA
A 45-year-old male asked:

I have been feeling sleepy and energy levels are low. i had a good sleep last night and there have been no other noticeable symptoms. i tried basic things like taking a walk outside, drinking water, a small cup of coffee... anything to worry here?

1 doctor answer1 doctor weighed in
Dr. Robert Kwok
Pediatrics 34 years experience
If not urgent...: One way to figure out what causes fatigue is to keep a diary for 2 weeks and show it to the primary care doctor. The diary should include things such as medicines taken, vitamins or supplements taken, caffeine / alcohol / illegal drugs used, bedtimes, wake-up times, stressors (job / home / spouse / kids / etc.), exercising, foods eaten, meal times, etc... Blood tests might be done.

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Last updated Nov 27, 2019

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