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A 27-year-old male asked:

hi i am having creatine 10g in a day...do i need to cycle it...thanx please reply?

1 doctor answer1 doctor weighed in
Dr. Ronald Krauser
A Verified Doctoranswered
A US doctor answeredLearn more
No: Studies have suggested that creatine loading or cycling has no long term advantage. You will do just as well on 5 grams a day. You should take it before a workout.

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Portugal
A 31-year-old male asked:

Usually I do saturdays high level mountain bike with high ascendants...In the week three days of intensive gimn.I use creatine can be problematic?

1 doctor answer1 doctor weighed in
Dr. Kim Fagan
Sports Medicine 34 years experience
NO: Creatine is simply a building block for muscle. If taken appropriately and you stay well hydrated it should not be a problem.
A female asked:

Can i take creatine 700 mg with lyinel 15 mg a day?

1 doctor answer2 doctors weighed in
Dr. Eugene Batelli
Podiatry 23 years experience
You can: Just say goodbye to your kidneys.
Mount Sinai, NY
A 27-year-old male asked:

Is it ok to take 5000mg of creatine a day?

1 doctor answer1 doctor weighed in
Dr. Ramon Garcia-septien
Family Medicine 45 years experience
Yes if you tolerate: It's a high doses. But if you tolerate it is fine.

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Last updated Jul 2, 2013

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