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A member asked:
Before bed, i take 2 cal+magnesium+zinc, 2 biotin, 1 or 2 melatolin. is it ok? any comments?
A doctor has provided 1 answer
Widely used: All pretty safe. Biotin is probably a waste of money. But no side effects that I am aware of. One multivitamin may be useful.
Answered 8/2/2014
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