How i can lower uric acid in my blood?

Eat less red meat: You can decrease the risk of gout from elevated uric acid by reducing the amount of red meat, seafood, beer, hard alcohol, and foods and drinks with high-fructose corn syrup in your diet. Low-fat dairy products and foods with complex carbohydrates (whole grains, brown rice, oats) also help. If you develop gout, additional medication may be needed.

By diet & medication: Prolonged elevation of uric acid , will lead to a serous metabolic disorder , their deposition in blood vessels various organs ( not just painful gout only ) will cause severe damage to various systems , could be controlled by diet exercises , avoiding meat (red) , alcohol , and reducing agents like allupurinol etc.

Uric acid: Reduce uric acid production by reducing intake of meats, shell fish, organ meats. Stay hydrated. Diet rich in fruit and veggies helps. Achieve ideal wt.