A member asked:

How to stop stress eating ?

2 doctors weighed in across 2 answers

Manage stress: Learn stress management or get counseling. Some help may occur with relaxation techniques like deep breathing, meditation, exercise, drinking cold water, chewing on low calorie celery or vegetables

Answered 6/7/2015

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Dr. George Valdez answered

Specializes in Family Medicine

Stress: channel the energy into something else which doesnt cause new issue, like meditation, exercise, hobbies.

Answered 4/16/2015

3.2k views

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Related Questions

A member asked:

How do I stop binge eating? I head for cabinet when stressed.

4 doctors weighed in across 2 answers