What can i do to get over adhd without meds?

Careful evaluation.: Often anxiety is confused with add and treatment of the anxiety can improve your concentration greatly. If add is actually present it can be improved with therapy and organizational skills. The book by john ratey md is helpful - he is a psychiatrist with add.

Seek help: Even with medication it is best to have therapeutic treatment in conjunction. Seek therapeutic treatment from a licensed adhd specialist, you should be able to get some help. Best wishes.