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A member asked:
I lovecheese lots of it i heard that if you eat a lot cheese its hard to go do #2 is it true?
7 doctors weighed in across 2 answers
Yes, It Can: Cheese and dairy products can be constipating, especially if the rest of the diet is limited. Eat foods high in fiber, like fruits, vegetables, bran, and whole-wheat items. Drink lots of water. Exercise will help prevent constipation.
Answered 11/26/2013
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Dairy: Dairy, bananas and seeds can be constipating and should be eaten in moderation with plenty of fluids and fiber in the diet as well.
Answered 2/27/2012
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