Sinus congestion: There are a lot of ways to improve breathing through your nose and sinuses. The first thing I have patients do is use saline. It's natural and is quite effective. You can use it in a number of different ways, from spray to irrigation, even a nettie pot. It's so effective, that even in the face of a sinus infection, it's beneficial and improves symptoms as much as prescription medicines.
Answered 7/5/2013
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