A member asked:

What steps should i take to build muscle and strenght in my wrists?

A doctor has provided 1 answer
Dr. Thomas Namey answered

Specializes in Rheumatology

Many ways!: Hand gripper. Climbing rope. Chins. Lateral deltoid raises. Curls. The list is quite long!

Answered 7/9/2013

5k views

Thank

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