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A 43-year-old member asked:

What steps should i take to build muscle and strenght in my wrists?

1 doctor answer1 doctor weighed in
Dr. Thomas Namey
Rheumatology 48 years experience
Many ways!: Hand gripper. Climbing rope. Chins. Lateral deltoid raises. Curls. The list is quite long!

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Last updated Jul 9, 2013

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