A member asked:

What can i do to tone all the muscles between my elbow and wrist?

A doctor has provided 1 answer
Dr. David Hildreth answered

Specializes in Hand Surgery

Toning your forearm muscles is all about gripping exercises a simple stress ball or sponge gripped a few times daily will improve your grip strength.

Answered Jul 5, 2013

5.8k views

Thank

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