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A member asked:

What do i do to get myself under control when i start remembering a traumatic event?

A doctor has provided 1 answer

Trauma anxiety: There are many techniques for managing anxiety beyond consideration of sedating drugs. A very positive technique for this sort of problem is eft, which you can be trained to use. There are therapists to get you started. Many other options, including emdr, biofeedback, heart math coherence training.

Dr Fowler agreed

Answered 12/30/2016

5k views

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