Body changes.: Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. Don't know what you mean by "thick body"? You can work with a trainer to build your gluteal muscles.
Answered 7/14/2014
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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