How do i stay asleep?? fall asleep fast but toss and turn all night. cut out wine, go to sleep about same time, try to relax first. been about year.

Try 5-HTP, Glycine: 2 amino acids have been shown to improve quality of sleep (more deep sleep and less light sleep) and reduce waking after falling asleep: 5-Hydroxytryptophan (5-HTP) 100-300 mg and Glycine 3000 mg. Both are safe and well-tolerated. See http://tinyurl.com/letdxys and http://www.holistic-online.com/remedies/sleep/sleep_ins_melatonin-and-5htp.htm

See below: Insomnia can be due to many causes. Among them are anxiety, depression, shift work and a number of other causes. If your problem is more early awakening with difficulty falling back to sleep it suggest underlying depression as the cause. Go to the following sites for more information http://bit.ly/1BBVVRw http://bit.ly/1H64Naf ** http://bit.ly/1xUALOL If you feel very depressed>>See Dr asap!