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A member asked:
I want to tone down.. or slim down a little. can dancing 20mins everyday and a half cup of rice on meals will help me? ty
3 doctors weighed in across 2 answers
DIet: Dancing can definitely help you slim down but try to increase non stop dancing to 39 to 40 minutes three to five times a week. White rice will not help you but natural brown rice is beneficial but an overall plant based diet will help you slim down and feel your best.
Answered 1/9/2015
5k views
Thank
Dancing, yes: Don't know about the rice though. Depends on what kind. Rice with salsa sounds good though!
Answered 6/28/2013
5k views
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